Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you may also benefit by adding a protein powder to your supplement routine. This is recommended especially for people who are on vegetarian diets, the elderly, and to those striving for maximum energy.

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient blend, often called "green powder." Of course, please remember its best for you to eat real fruits and vegetables.

Start your day right

“A healthy breakfast starts your day off right and also lays the foundation for lifelong health benefits” says Jennifer Nelson, a registered dietitian at Mayo Clinic, Rochester, Minnesota.

According the Dr. Mark Pereria and his colleagues at the Harvard Medical School, “BREAKFAST IS THE MOST IMPORTANT MEAL”.This study found that people who skip the first meal of the day increase the chance of becoming obese, developing diabetes and even having a heart attack.

They found that people who ate a healthy breakfast every day were a third less likely to be obese compared to those who skipped the meal.In addition, they were half as likely to have blood-sugar problems, which increases the risk of developing diabetes or having high cholesterol, which is a known risk factor for heart disease.The researchers found that eating a healthy breakfast may help to stabilize blood sugar levels which regulate appetite and energy. People who eat breakfast are less likely to be hungry during the rest of the day and, therefore, less likely to overeat.

All meals including a healthy breakfast should consist of complex carbohydrates, protein and a small amount of fat.

Breakfast is often skipped because of lack of  appetite or time.The Greens First Meal Replacement Kit  whch includes Greens First,  Dream Protein and Complete Essentials takes little time to prepare.The shake is a very healthy, nutrient dense low carb whole food meal that contains 20 grams of hormone free protein, 49 different fruits and vegetables and three different  oils.

These products were created by doctors and are available only from health care professionals.

For free Greens First Meal Replacement samplesCLICK HERE.